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Heal. Rebuild. Step Into the Life you Were Meant For.

Empower Yourself and Create the Life You Deserve

Hi, I’m Sondra. I know what it feels like when life turns upside down, but I also know that it’s’ possible to rebuild a life that reflects your true potential. I’m here to help guide you through the process.

Discover My Story and How I Can Help

Choose Your Path to Transformation

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The Breakup

Starter Kit

Start your healing with the FREE Breakup Starter Kit, which includes the ‘Get Your Sh*t Together’ PDF, a worksheet, and journal to guide you through the initial steps of healing, reflection, and taking action toward your next chapter.


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The Complete

Breakup Kit

Take your healing to the next level with The Complete Breakup Kit. This bundle includes the full workbook, detailed journal prompts, and additional modules to guide you toward long-term healing, self-discovery, and personal growth.

TAKE ME THERE

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The Breakup

Transformation Course

LAUNCHING SUMMER 2025. A deeper dive into your transformation with my modules and workbook. These resources will guide you through your healing process step by step, offering clarity, action plans, and personal growth strategies.

JOIN THE WAITLIST

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The GYST

Method Coaching

Personalized 1:1 coaching to help you rebuild your life from the inside out with my 5-phase GYST Method — so you can move forward with clarity, confidence, and a real plan.

APPLY FOR COACHING 

Her Next Chapter was created to support those navigating life’s transitions—whether moving on from heartbreak, embracing financial independence, or exploring new paths in relationships and career. My goal is to build a community where you can find the tools and support to not just move forward, but thrive.

If you’re feeling unsure of what’s next, you’re not alone. I’ve been there, and I can assure you that with the right mindset and support, this is just the beginning of something exciting.

I’m here to help you navigate heartbreak, get financially savvy, explore wellness, design, real estate, and relationships (whether in your 40s or beyond)—all while staying true to yourself.

Through Her Next Chapter, I aim to provide a space where growth, transformation, and authenticity thrive. Join me in building a community where you can take bold steps toward the life you deserve.

Her Next Chapter

From Heartbreak to Empowerment: A Journey of Rediscovery 

There was a time when I thought my life was set in one direction-partnered, focused on shared goals, and thinking I had it all figured out. But when my world was turned upside down, I was faced with figuring things out alone. What felt like the end of the world turned out to be the beginning of my most fulfilling journey.

Through self-care, taking action, and focusing on being authentically me, I learned to move forward and embrace the next chapter. I want to help others going through similar experiences, guiding them to take cation and rediscover their true selves along the way.

Ready to Embrace Your Next Chapter?

Book your FREE 30-minute Clarity Call today! Together, we’ll map out your next chapter—focusing on personal growth, financial empowerment, and the transformation you’re ready for.

During this call, we will work together so you will gain clarity on your next steps, receive actionable advice on navigating life transitions, and learn about resources that can help you.

Follow me on Instagram: @itshernexchapter